[xor1]

I don't exercise regularly, and I really should. My issue is I always feel too tired to exercise in the morning, and I feel like I have trouble falling asleep if I exercise in the evening. But I'm starting to think that exercising late isn't the problem now. I'll try what you recommend. It's really hard to abstain from screens, too. I'm definitely not doing that. I'll try doing nothing other than reading actual books ~2 hours before bed from now on.

[andy_ppp]

If you don’t like Cardio like me I can’t recommend https://stronglifts.com enough. It’s been really fun slowly building up strength and I’m squatting 105kg now. Improves my mood and sleep no end.