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by torstenvl
2883 days ago
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Intermittent ketosis with a 1500 kcal budget (net after exercise), a lot of pull-ups, elliptical, running. Weight training focusing on arms, chest, shoulders, some leg work. I lost 25# over about 3-4 months while also being more muscular than I'd ever been. Ended up submitting my application with a 290 PFT score out of 300 (20 pull-ups, 100 crunches in 2 minutes, 19:32 3-mile runtime). |
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