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by jk
5733 days ago
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I have been doing Transcendental Meditation (TM) twice a day for 38 years. I am not suggesting that you do TM. But I have some practical guidelines: Be regular. Absolutely do not miss sessions. Regularity establishes a base line to your day. Find some group or guru who can help you discuss your experiences. Over time you will need to talk about what occurs during your meditations. Meditation is a different way of thinking not non-thinking. Meditation is the high point of my day. If you are not enjoying it or fulfilled by it, you are doing something else. |
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