[Xcelerate]

Sorry, didn’t mean to scare anyone. I mainly removed it because it was kind of embarrassing. The injury was caused by trying to set a barbell down on the ground myself rather than calling for help when doing bench press. Not something that would happen to most weightlifters.

[throwaway37585]

Just wanted to say there's nothing wrong or embarrassing about sharing our mistakes. Take heart in the likelihood that, by sharing this, you've probably saved a reader from a similar injury.