| No. Alcohol is a "known carcinogen", and there seems to be no minimum dose below which it does not affect cancer risk. That says nothing about the potency. Just like nitrates and cured meat products in general. We know that they do affect the risk of contracting cancer, but the potency is quite low, compared to something like tobacco smoke or radiation exposure. A lot of the things people consume everyday are "toxic substances", depending on the dose. Almonds can kill you, so can apple cores. Is alcohol to blame for higher rates of cancer in western countries? Probably not, as people in other parts of the world also consume a lot of alcohol, it's a human constant and not unique to the western world. Moderate and responsible consumption of alcohol has extremely minor effects on physical health, but the social and relaxation benefits are immense. If having a cold beer after work helps you to de-stress and relax more for the rest of the day, that's a net positive. I would posit that stress is a lot more dangerous than occasional consumption of alcohol. I am absolutely not defending binge drinking and abuse. There is a lot of modern-day puritanism and outright shaming going on lately, of everything that is deemed to be "unclean" or "unhealthy". It's not a good state of mind to be so judgmental of other people. |
There are other ways to reduce stress, like finding remote work or changing jobs.
The problem is that one beer quickly becomes two, 3 and 4 and there are a lot of people that just cant control it, its almost never just one beer.
I wish alchool would become like cigarretes: at least everyone knows it causes cancer, some people still use it and thats up to them.
But with alchool we are not there yet, a lot of people still dont know it causes cancer and there is no safe usage limit, they even think that it has some beneficial health properties, everything in moderation.
I wish it would be so socially acceptable not to drink, as it is to drink. In a lot of places, you are actually socially expected to consume alcohol, still today, which is insane given what we know about the link between alchool and cancer.