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by DoreenMichele 2889 days ago
I did a lot of other things too. That wasn't all I did.

But I was able to successfully alter my circadian rhythm on short notice when I worked the night shift and had to occasionally show up for the day shift by using Co q 10 in the morning and melatonin at night and making no other changes. So I'm absolutely certain this combo can move the needle on the circadian rhythm in specific.