[kup0]

Alcohol: Special occasions, and other than that maybe a beer or mixed drink once or twice a month. I have passed my "alcohol era" (which was still only 1x a week but much heavier drinking) because it does more harm than it's worth. I think I got a decent amount of enjoyment out of it without most of the damage (but who knows)

Coffee: Used to be everyday, now my caffeine intake is more varied (Caff+L-Theanine pills, energy drinks, lots of tea). I probably consume on average between 300-500mg a day total, spread out. Coffee itself, maybe once a week, though I plan to go back to drinking it daily. I do love coffee just lately I haven't had as much of a desire to have it.