[phnk]

Apologies for bluntness, but you clearly have no idea of what you are talking about.

The false dichotomy between "self-induced" and "non-self-inflicted [sic]" is something that your "shrink" would have dismissed in the first minutes of honest conversation, before turning to your list of lifestyle adjustments and pointing out that there is a wide range of responses to them.

The kind of baseless speculation that you offer, followed by the obligatory confirmation-bias sequence, is precisely how some people end up treating psychiatric illness in highly neglectful and harmful ways.