[chatmasta]

I’m not your doctor, or even a doctor, but I don’t think 2-3 cups per day + Coke zeros + green teas is considered “moderate” caffeine intake.

If I drank so much caffeine that I got a heart attack, I’d probably stay away from the stuff...

[mindcrime]

True. In relative terms though, I'm in a much better place now than I was.

That said, I probably could stand to cut down even further. What I have been slowly trying to do is move to not consuming any caffeine after about 5:00pm or so, to avoid having it affect my sleep. I read something here on HN that mentioned that even people who can fall asleep after consuming caffeine late, may not experience the the quality of sleep they need due to the caffeine effect. So cutting out Coke Zero after work will help with that, and reduce the total caffeine quantity a bit.