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by Retric 2896 days ago
Rice and Beans needs to be mostly Beans to be filling. 30% Rice 70% Beans is tasty and filling where 70% Rice and 30% Beans is not.

It also has other health benefits: https://academic.oup.com/ajcn/article/94/3/869/4411867

1 comments

Yeah, but I like bean soup with a lot of beans in it which has +vegetables+bacon. I did tried to make myself full from beans but mostly, but it does not really work and lasts shorter then normal meal with meat.

As in, it is ok lunch, but I am hunger in shorter time then with meat or say mac&cheese. Importantly, when I try to eat only that for 2-3 days, it does not work at all.