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by mansilladev
2899 days ago
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Averaging about 4.5h of sleep per night (down at around 2A up at 6:30A without fail — #noSnooze). I’m in my 40s, and was the kid that l watched David Letterman at 1AM in junior high, and an avid coffee drinker by early high school. Every time I read an article/study on sleep I get inspired to tack on a few hours to reap said benefits, but never follow through. Based on what I’ve read, I’m writing waking hour checks that science says I can’t cash. And apparently, after this study, will do so unhappily. |
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