[rmcpherson]

It does get better with age in that your circadian rhythm will shift as you get older. It's a crime that we force adolescents to wake up far earlier than they are biologically wired to just so their parents can get to their jobs. According to Matthew Walker (Berkeley professor and sleep researcher), waking up at 7 is equivalent to an adult waking up at 5. Highly recommend his book on sleep. It's incredible, the best non-fiction I've read in the last couple years. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501...

[flocial]

Indeed, this book is well worth anyone's read. Many insights on sleep and productivity (the effect of alcohol on sleep quality was particularly shocking).