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by tryonqc
2893 days ago
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It appears there is indeed a link between short/long sleep and mortality. As you said, the possible causes are usually not reviewed. This concerns me as I do sleep 9h+ on average. (But then again I do have an eye-illness that require a lot of concentration to overcome) > Conclusion: Both short and long duration of sleep are significant predictors of death in prospective population studies.
> (...)
> Future studies should be designed to answer the question whether sleep duration is a cause or simply a marker of ill-health.
https://academic.oup.com/sleep/article/33/5/585/2454478?sear... > Long sleep was significantly associated with mortality, incident diabetes mellitus, cardiovascular disease, stroke, coronary heart disease, and obesity.
https://linkinghub.elsevier.com/retrieve/pii/S1087-0792(17)3... |
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