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by jm__87
2899 days ago
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I think what it comes down to is self compassion - you have to care about yourself, especially if you believe no one else does. This is something that doesn't just happen. You have to practice self compassion and do things for yourself. Another approach to build some self compassion is loving kindness meditation. Once you have some self compassion you can forgive yourself for some of your own faults. As you said, some of us are lucky and some of us are unlucky. Just like it's not the fault of the lucky people that they had good luck, it too is not your fault you had bad luck. Best not to dwell on what you can't have - all you do is torture yourself for no reason - and just focus on what you can have. Edit: regarding what other people think, it is best to just focus on what you know to be true and challenge anything that could be potentially untrue. If someone ridicules you, they're a jerk. But don't engage in any sort of mind reading exercises. It is pointless torture. Focus on what you want for yourself and don't let other people's opinions distract you from your goal. |
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