[gxs]

Sleep is one of those things that you don't really notice when it gets better.

You feel good, you feel more energetic, you feel all the benefits that are well known, but you don't notice.

You only notice it when you go back to shitty sleep and realize how much better off you are when you are sleeping the appropriate number of hours.

I've struggled with sleep for years. I won't go into my long journey but it suffices to say that after all the supplements, different cpap machines, "sleep hack", etc., the only thing that actually worked was discipline. Go to bed early, wake up early, same time, everyday.