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by olivermarks
2899 days ago
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Surely there is not enough sleep because you are buzzing after a great experience and/or anticipation of events tomorrow, and then there is anxiety and bad sleep patterns because of stress? Spending too long in bed due to feeling lethargic and not wanting to get up doesn't result in happiness. I am a big fan of 8 hours of good sleep a night, and definitely need it to be on top of things, and on some occasions to ward off depression and fuzzy thinking... |
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