[jancsika]

> And we all use them just to rant at each other about political things that we in reality are totally misinformed about ... and otherwise just waste our lives.

You're certainly free to find the relevant response to that intellectually boring. But it's quite a leap from OP's totalizing statement of despair to implicitly fill in that ellipsis with "allusion to human well being."

I'd like to be generous in my reading, but I don't see any room in there for a discussion of "heavy" vs healthy device use.