[magic_beans]

Glycemic load is DRAMATICALLY affected by what you are pairing your foods with. Add fat or fiber and the GL drops. This tool isn't all that helpful.

[mrfusion]

Are you saying I could take a tablespoon of oil after a donut and it will change the glycemic load?

I have been taking a cup of Metamucil after I have a dessert with that same theory in mind. Maybe it’s been helping.