Y
Hacker News
new
|
ask
|
show
|
jobs
by
harigov
2899 days ago
Are you sure this data is correct? It shows that boiled brown rice has a glycemic load higher than white rice.
2 comments
assafmo
2899 days ago
The data was taken from
http://www.diogenes-eu.org/GI-Database/Default.htm
(
https://github.com/assafmo/gl-calc/tree/master/src_data
)
link
assafmo
2899 days ago
Moved to
https://github.com/assafmo/gl-calc/tree/master/data
link
magic_beans
2899 days ago
There are a wide variety of rice types, and YES, some white rice varieties have a lower glycemic index than brown rice varieties.
link
jsmp
2899 days ago
also boiled rice absorb more water, this weight includes that water
link