[arthurcolle]

Adderall works but I find Vyvanse to be less intrusive and allows for greater behavioral flexibility which is a must if youre doing any kind of teamwork

Its been around for a while but compared to dexmethylphenidate, or Adderall proper, it doesnt have as much of the euphoria that makes it difficult to objectively assess work output, what with the slower acting formulation (but this seems kind of a given, since its a prodrug after all), it doesnt completely change your personality and you can more effectively context switch

edit: i have a perscription, due to attention span of a drosophilia melanogaster

[takemypills]

Thanks for sharing.

Do you get good sleep with Vyvanse? The only -ve side effect I'm feeling from 5 mg XR Addy is that I fall asleep somewhat late (like mid-night or later) and wake up a couple of times, and get only 7 hours of sleep. Don't have headaches though, but I would love to get a deep sleep while on it.

[arthurcolle]

I've been supplementing with a lot of vitamins despite the evidence that suggests that absorption of supplements is not the same as the ingestion of, for example, fish products to get naturally synthesized omega 3 protein. I've found that a mix of good foods that you enjoy eating, as well as other dietary changes mentioned above, has been a huge boon. Furthermore, any kind of exercise is good but I have found positive mood related changes as a response to recently getting an electric bike which has helped to get regular bursts of exercise throughout the day when I get bored of being around my apartment.

Much like how interleaved learning is a key trick to use to deeply learn subject matter, I've found interleaving a diverse set of activities has been key to finding that physical "balance" - human body itself is more than sophisticated enough to handle the self regulation itself but without the right component inputs your jets aren't going to be running at peak performance