[raztogt21]

I'd agree it is way easier to say "sleep 7-8 hours straight" than giving some advice on how to achieve it.

I'd recommend:

1. Avoid having dinner 2-3 hours before sleep time

2. Try to sleep/wake at the same 30-minute interval, sleep 11.00pm-11.30pm wake up at 7.00-7-30am

3. Light reading. An easy to read fiction novel. My picks are usually Murakami or Latin American authors.

Routines give stability to people that suffer from a mental illness.