[anxiouspete]

I too have been struggling with this a lot recently. I get myself into a state of high panic/stress, seemingly over nothing, and find it very difficult to get back down.

It doesn't interrupt my sleep all that much but it completely ruins my waking hours. I have to be very mindful not to let those thoughts creep into my head but sometimes I loose the battle.

Stay strong and don't give up!

[taparisbat3]

Same. Dark thoughts about me. Comparing myself etc. Especially if I work alone in the big project. Something about being stuck that recalls my childhood trauma.. (not sure if true or me making the link because of depressed. The trauma is true just I'm not sure the link is real)

[taparisbat3]

How do you deal? How old are you?