[ahansen]

Why We Sleep by Matthew Walker, is an incredible look into the benefits of getting good amounts of sleep. Everything he talks about is also backed up by his own research.

It has convinced me to improve my sleeping habits, and I've been feeling much better because of it.

Highly recommended!

[Moncefmd]

Is there any good insight on how to improve the quality of said sleep? Or is the amount of sleep the determinant factor of it?

[markdog12]

There is, but this is a good summary: https://medlineplus.gov/magazine/issues/summer15/articles/su...

[sah2ed]

Your link does a good job of highlighting most of the important things needed to fall asleep everyday like clockwork, but is light on the rituals of resolving the anxiety of not falling asleep after lying in bed for 30 mins.

Anyway, thanks for the link.