[AFNobody]

I wasn't discouraging milk products, sorry.

I'm not really a pure "Paleo" type. I get all my fat from whole milk, the one-a-day meat dish, cheese, yogurt, and oil/butter I use to cook stuff with. One curry + vegetable dish, for instance, is like 25% of your expected fat consumption.

I eat less fat and sugar than a normal American but I still have a couple ounces of fat with every meal. I probably eat about 80% of the recommended about of fat. To me, the thing most fail to notice is how much fat they add to their cooking.