[Chyzwar]

Sleep more, memory works better if you sleep longer. Exercise a bit and start working on your mental/physical health.

Downsize your spending, get rid of expensive mobile plans, subscriptions for stuff like Netflix. Get cheaper house/apartment, learn how to cook.

Work on your confidence. Attend local meetups and talk with people. Chill out and stop whining. There plenty of people that would swap places with you. You are a healthy white male with a family living in the US.