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by nik736 2905 days ago
Talk to your wife and kids about it. You close the door and work, if it's closed they should not interrupt you and if you open it they know they can talk to you.

I think your problem is that you don't get shit done because you get interrupted so often and than know exactly that you aren't making any progess and go straight into panic mode.

Start with step 1: close the door and start working.