[kobiguru]

When you walk into a gym with information about what's available on the ether, you are too concerned about Nutrition, weights, lower and upper body exercises but If you ask any fitness trainer what his salt, he will tell you that first few weeks three most important things to do are:

1. Show Up every day (i.e. Days you want to come) 2. Learn how to lift weights( lift weights ) right way. 3. Drinking water.

The same, In my opinion, go for deep work. Doing it every day is important.

[jackgolding]

Yup I agree, best gym I signed up for the owner refused to do any personal training with me until I showed I was serious by doing the circuit he provided me twice a week for a month.