[bonesss]

> I'm not sure [fasting] at all. Your brain may try to prevent the next "fasting time"

There are a lot of varieties of 'fasting'.

Intermittent Feeding or 'Time Restricted Eating' involve upping dietary fat to control hunger feelings and ensuring daily caloric needs are met within a shorter timespan. This leaves the body enjoying 'fasting' benefits for longer while enjoying a normal diet.