[bernardino]

> if you are eating in a calorie deficit you will not be adding muscle mass without a very carefully controlled diet that most fitness and diet novices don't have the knowledge and discipline to pull off

Do you happen to know any more resources to tackle this? I'm trying to gain muscle and lose body fat, and it's been difficult diet wise. I even think I'm not eating enough sometimes.

[bitexploder]

https://completehumanperformance.com is a good resource. I have used them in the past for ultra and nutrition coaching. They have very good people. Check through their articles and podcasts. They publish a ton of good stuff (aimed at selling you their services, of course!), but what they publish is (generally) great all on its own.