[AH2mdte8kPnJS]

What about going the other way - gaining weight? Does anyone have tips or reccomendations on how I can gain weight. I'm 6'3" and 160lbs and have always wanted to gain weight but I struggle with consistently eating 5 meals a day.

[meowzero]

Gaining weight is simple, it's the other way around. You need to eat more calories than you burn. So just like with losing weight, track everything with a scale and a food log (like myfitnesspal). See how many calories you need to start gaining weight and start tracking. Maybe you'll notice you're not eating at a surplus at your age, activity level, etc. And just like losing weight, it will take a while, depending on how much your surplus is. You might gain 1-2 lbs a week.

[AnIdiotOnTheNet]

Eat more calorically dense foods and more of them per meal.