[bmelton]

I may be reading it wrong, but do you perhaps mean the following 'weekly' routine? If you're honestly doing 10.5 hours of exercise per day, then consider me amazed, but 4 hours of swimming per day seems nigh impossible for all but the fittest.

[nassyweazy]

As mentioned that was only during 3 weeks or so that I took off. Short self-commitment is the only thing that works for me.

Also you don't have to go full power mode for 4 hours, the important part is to be in the water and move as much as possible. I preferred on my end to do half-day at the beach and half-day at the swimming pool.