[nigelk]

I lost 50 pounds in under 200 days, and then another 20 over the next year.

Here's what worked for me:

  * Calorie counting to work out baselines
  * Accept the feeling of being hungry and learn to relish it ("I'm losing weight if I'm hungry")
  * Do light weightlifting at home
  * Exercise naked in front of a mirror for positive and negative reinforcement