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by yoda_sl
2918 days ago
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Congrats!
I have started a similar approach for the last 2 months using LoseIt as my app to count calories, and the goal to loose around 64 pounds by end of the year (going from 244 to 180 pounds). I did join a gym, and this weekend decided to get a personal trainer for a couple months to be sure that I build some muscle mass too: my core is definitely weak, and gaining some muscle will not hurt to strengthen my body: had a few injuries (ankle/knee) where having muscles will probably avoid it. So far on track, with almost 20 pounds lost (19.4 as of yesterday), and going to the gym 4 to 5 times a week 45 minutes to 1 hour at a time... |
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