[mixedbit]

It enforces no internet before sleep rule. Personally I find it hard to stick to such habits just by my own will. Too often I find some excuse to turn on my laptop just to check one thing, which then turns into one hour wasted browsing random junk.

[humbleMouse]

I feel like this is also a good security precaution aswell, decreases attack surface for over 50% of the day.

[czbond]

Really good point.