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by murali89
2921 days ago
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The author mentions in the book, it is as rare as being hit by a lightning to find a person who needs less than 8 hours of sleep. I used to feel the same way before reading this book that I need only 6 hours of sleep. I was wrong. I started eating healthy and getting exercise (cardio) regularly - Bam, now I need more than 8 hours of sleep and my sleep quality improved tremendously. |
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