[Puer]

Throughout college my routine was to go to the gym every weekday at 6 AM before class. In my case, my insomnia is diagnosed as insomnia in the absence of other external factors. Lifestyle choices like proper light exposure, getting consistent exercise, melatonin, not drinking caffeine, not using electronics before bed, etc. don't affect my quality of sleep.

[hugja]

As a teenager who would play games often into the early morning hours (I remember I'd just be going to bed as my father went off to work) feeling like complete garbage and just mentally slower for a few days because of it. I couldn't imagine this all the time...