[jhayward]

> Self discipline definitely has a momentum effect

This sounds like an assumption. Isn't it equally likely that the condition that suppresses procrastination was responsible for all those things happening, starting with your run?

In other words, you started the day with operable self-discipline. Not related to behavior.

[padobson]

This is a fair criticism and may be correct, but I have to continue doing what works. I haven't found a better way to suppress procrastination yet.

[jhayward]

Make hay while the sun shines is my most successful response to procrastination. Didn't mean to suggest otherwise.