[hluska]

Speaking as someone who worked very hard to overcome some problems with anxiety, I can tell you it is certainly not 'super simple'. It was very hard work and I had a wonderful psychologist to help guide me through.

People who suffer should have hope, but telling them it is 'super simple' sets them up for a nasty fall. It's a battle against years of habits.

[trevyn]

You took one path, and I’m glad it worked for you. There are other paths, too.