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by sj3k
2926 days ago
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This was me several years ago. I did a couple small things that changed my life in a big way. See a psychiatrist to talk through your problems. It may help you identify why you worry so much. When you feel the worries coming on, make a conscious effort to calm yourself; and be nicer to yourself. You are awesome. You are great at handling any issue. Repeat it over and over and over. Take care of yourself. Make an effort to be more mindful. Stop and smell the roses every once in a while :) |
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