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by factorialboy
2926 days ago
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Things that worked for me: - Run. Blood circulation and fresh air can do wonders. These days I bike to work than run. But the idea is the same. Start your day with cardio and fresh oxygen. - Watch your diet. Sleep a bit hungry. Eat foods that exit your system within 24 hours. - Abstain from sex (including DIV) for 10 days, and see how you feel on the 11th. After which find your formula, similar to intermittent fasting but with sex. - Meditation and Yoga. I practice Hatha Yoga as taught here (http://www.ishayoga.org/). This is ridiculously powerful if practiced with intensity. |
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