[daryllxd]

Just to add. I suggest journaling and keeping track of things. Like even 10 to 15 minutes per say of how the day went, what you felt. This is a cure but also a prevention thing. Meaning what were the days and trends of what you were doing before the big bad monster came. For me its usually when I havent exercised, ate junk food or didnt eat my veggies, sometimes when I havent gone out of the house (remote work). I dont think this will work for clinical depression but I'm not a doctor. Just a tip. Gather data and figure out how to reverse engineer the suck. Good luck!