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by freecodyx
2929 days ago
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what worked for me, 1. disable social media, even netflix
2. running, swimming, and weight lifting (make new friends )
3. lower my expectations in life,
4. socialise more with family and friends
5. explore new stuff (fishing, gardening, cooking)
6. meditation (or prayers since i am a muslim)
7. smile more, and care less about technology |
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