[b1rdman]

Some personal strategies / ideas (no advise of course):

- Sport (for me it's mostly HIIT Training and bike commuting at the moment), check out https://darebee.com for free workout plans and nutrition advise

- 1 tab LSD per season

- some Kratom once in a while

- Vitamin D3 + K2

- definately no alcohol

- getting educated in basic psychology

- a regulated daily routine (early to bed, fixed times for eating if possible)

- drinking enough water

- not hoarding too much stuff (minimalism)

- making my bed in the morning (https://www.youtube.com/watch?v=KgzLzbd-zT4)

- socialising (cooking with friends, doing sport together)

- GTD for organization of work and personal life (it's pretty much all about writing down stuff to have a clear mind)