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by ekianjo
2927 days ago
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If it's mild, you can do the following: - Go to sleep and wake up at regular times. - Make sure you eat sufficiently (dont skip breakfast). - Make sure you have people to talk to on a regular basis. Isolation makes things worse. If you are so deep in depression you can hardly function, you probably need to see a specialist ASAP and get professional counsel first before trying to hack anything. |
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