[AnIdiotOnTheNet]

> Kitchen scale and MyFitnessPal.

Yes, somehow I managed to lose half my body weight and keep it off despite a setback from a failed experiment without every knowing how to count calories or properly measure things in a kitchen.

What is it with talking about health and nutrition on the internet that makes everyone come out and offer their unsolicited advice that assumes the person they're speaking with is an idiot?

[com2kid]

> Yes, somehow I managed to lose half my body weight and keep it off despite a setback from a failed experiment without every knowing how to count calories or properly measure things in a kitchen.

You mentioned that you had problems with home cooking, and found portion control easier with pre-packaged food. I proposed that measuring out home cooked food gives the same effect as prepackaged food.

I fail to see how that is accusing anyone of being an idiot.

[donovanh]

When people reply they aren’t just talking to you but lots of other people also reading this thread. The information may be useful to some.