[simonebrunozzi]

Sounds dangerous? Perhaps it's more dangerous to "live in a bubble" and believe only the latest NYT-bestseller fashion diets.

I have two words for you: Mediterranean Diet. Before thinking that this paleo/keto stuff is the best possible, please take it with a grain of salt and try to understand the whole.

I am not an expert (even if I consider myself very well educated on nutrition and diets), and I am not saying you're wrong. What I say is: be careful when telling someone "it's dangerous" when, in fact, it's really hard to have a definitive answer to almost any diet you can encounter.