[matwood]

Sounds like you're on a great path, and I have a couple comments. First, results oriented is great, but health and fitness is a life long thing like breathing. The journey is what's important here.

Second, don't beat yourself up when you fail. We all fail at times. What you can't do is let a simple failure snowball. Recognized you failed and get back on track. A trick I use is not to wait until tomorrow to go to the gym, go right then even if you've already been today. And when I say right then, I literally mean right then if you can.

Finally, don't focus on the scale. Focus on doing the right things every minute of every day and the scale will follow. Again, it's the process and finding how you can live your entire life as healthy as you can.