[matwood]

Showing up is huge. I've added a couple more recently that are related.

1) Get up at 6am every morning even on the weekends and go right to the gym. It sucks for a little while, but it has really raised my life productivity to a new level. My sleep has gotten much better. My head hits the pillow and I'm out. I naturally stopped looking at my phone after 9-10pm because I was just ready to sleep.

2) Anytime I think about something I don't want to do, I stop whatever is I'm doing and do that thing instantly. It has really flipped around my mindset, and made me realize many of these things I put off only take a few minutes anyway. So much is done, that I end up with tons of free time at the end of the day to work on other things. Freeing my mind of nagging procrastination also does wonders.