[ponderatul]

Quit Facebook( which really means just access it 2mins per week on a Sunday, just because I'm on a few groups ). Close down Instafart.

Quit watching porn, after realising the health risks are not worth the benefits.

Quit buying sweets of any kind, especially sugary ones, for myself. I still buy chips for everyone when meeting with friends. I still eat sweets as long as they are made at home. And yes, I have cheat days. So it's not perfect.

The benefits trickled down, phone usage went down etc. etc.

So I got into the habit of quitting, and seeing things for what they are.

[yakshaving_jgt]

FYI: Crisps/Chips are worse for your teeth than sugar candies.

http://old.qi.com/talk/viewtopic.php?t=11755&start=0&sid=fc7...

[xutopia]

What health risks are you implying there are?

[ponderatul]

It messes around with your brain. Which in turn messes around with your mood, which in turn can affect your interactions, relationships and the downspiral can go even deeper. I stopped here.

I guess there are a lot of prerequisites for things to go on a downward spiral ( start young, be an introvert, have thin skin ), cus some people never get here. But if you find yourself having terrible mood issues, mental fog etc. and have a consistent porn watching habit, don't exclude porn as a possible source.

[else42]

Watching porn has health risks?

[momentmaker]

Dopamine overload. Less intimacy when it comes to real sex. There is a generation of young men who can't ejaculate without the use of porn suffering from an early ED.

[ponderatul]

What momentmaker said, and more. You can check out more on yourbrainonporn.com.