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by khamoud
2934 days ago
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50 pushups, 50 situps, 50 bodyweight squats, and 3x1 minute planks (left, right, middle) every day followed by a shower before I go to bed. Stretch my hamstrings every day. I, like much of HN, sit at a desk all day and my hamstrings had gotten incredibly stiff. Earn at least 1 crown a day on duolingo. I feel better and I sleep better. |
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